5k running tips

As somebody who used to run cross country in high school and. Awards for the 5k will be at approximately 930am Half Marathon at approx 11am and the Marathon at approx 12301pm.

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Age groups by 10 years 3 deep 19 and under 20-29 30-39 40-49 etc - Finisher medals for all participants for all races.

. Age group awards 3 deep for 5k Half Marathon and Marathon. Some people live for it chasing faster times and that unbelievable runners high Others despise it with the passion of a thousand suns which is an excessive number of suns. Awards times are subject to change based on average finish. Covers the Couch to 5K program proper running technique and if Couch to 5K is effective for weight loss.

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